The Overnight Chia Yogurt Pudding Your Gut Will Love
Greek yogurt, chia, cinnamon, honey and kiwi. Five minutes tonight, a creamy dessert-like breakfast tomorrow, with no refined sugar.
If you love something sweet in the morning but hate the mid-day bloat, this one is for you. It tastes like dessert, and every ingredient is doing a job for your gut.
Why it works
- Greek yogurt brings live cultures, the "good bacteria" your gut likes.
- Kiwi adds fiber that those bacteria feed on. Kiwi is also one of the most studied fruits for keeping things regular.
- Chia soaks up liquid and turns into a soft gel, which adds fiber and helps keep things moving.
- No refined sugar: a teaspoon of honey is enough, and cinnamon makes it taste sweeter than it is.
▶ Watch me make it on InstagramTip: make four jars on Sunday night and breakfast is done until Thursday.