Hi, I'm Laura 👋

Feel lighter after 40, one simple recipe at a time.

Gut-friendly breakfasts, snacks and habits with real grocery-store ingredients. I read the research and turn it into five-minute recipes, with the why behind every ingredient.

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Latest recipeThe Overnight Chia Yogurt Pudding Your Gut Will Love

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5-minute recipes

Make it tonight, enjoy it tomorrow. No fancy equipment.

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The why, made simple

What each ingredient does for your gut, in plain words.

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No refined sugar

Sweet enough to feel like a treat, kind to your digestion.

Recipes

Breakfast

The Overnight Chia Yogurt Pudding Your Gut Will Love

Greek yogurt, chia, cinnamon, honey and kiwi. Five minutes tonight, a creamy dessert-like breakfast tomorrow, with no refined sugar.

5 min

About Laura

I share simple recipes and everyday habits for women over 40 who want to feel less bloated and more like themselves. I'm not a doctor: I read, cook, and share what I make.